Alchemical Anchor - 200 Hour Meditation Teacher Training
with Rise Spirit Soul - Ashling Hughes

February 17th – March 10th 2018


Meditation is the Anchor...
...to a stable connection
...to the steady stream of consciousness
...to raising & remaining in your vibration
...to receiving guidance and downloads
...to allowing
...to quietening the lower mind
...to hearing your answered prayers
...to linking the heart with the higher mind
...to the transformation of our evolving cells...
Meditation is the Anchor!

Alchemical Anchor Meditation Teacher Training is the drawing in of the Golden Light of Consciousness and grounding it through our hearts and core!
In Meditation it is important to clear through and remain connected to all our bodies; physical, emotional, mental, psychic and spiritual, therefore this Meditation Teacher Training is more than the typical image of arriving to sit in a meditation position and closing ones eyes. This is a chemical energetic realignment for your soul self to lead you to a deeper connection and meditative practice and in turn guide you to sharing the same with others.

Syllabus:
Connecting to the Higher Self & the Golden Light of Consciousness
Chakra Purificiation:
The first week of this training is solely for soul!
A purification of the deep cellular body
There is a personal one on one Chakra Reading with Ashling where we'll begin an activation process for your healing, opening journey.

Chakra Chemistry:
This is a clearing and transformation of lower chakras into Golden Light energy; alignment of lower chakra centres with higher chakra centres; activation of the magic within the chemistry and finally the Achor that connects and fully stabilises you.
This is primarily about 'you'
This is necessary for 'you'
Self Love, Self First, Self Heal only then may you be of Service & Love!
Only then can you pass guidance on to others.

Daily:
Active Meditative Asana practice suitable to 'all'
Purification Practices
Passive Meditation Sittings
Meditations:
-Earth Evolution - Physical Body
-Water Falls – Emotional Body
-Fire Flames – Mental Body
-Air Abounds – Psychic Body
-Light Leads – Spiritual Body
-Simple Meditation Practices
-Silent Insight Meditation
-Sunrise & Sunset Meditations
-Full Moon Meditation & Ceremony
-Group Energy Healings
Theory class
Spiritual Talks & Guidance
Meditation Teaching Methodology
What's Next!

Dates:
February 17th – March 10th 2018
Arrive for Evening Ceremony Saturday February 17th
Depart Saturday March 10th

This is an intensive course therefore there are early starts and only two days off, Sunday 25th February and Sunday 4th March. There is downtime through your day and plenty to do or not to do at all! Balinese Massage and a variety of other therapies and treatments are available at Serenity and locally at very cheap prices!

Location:
Serenity Eco Guesthouse house is located in North Canggu, on a quite road, two minutes walk to the ocean. There are cafes and restaurants in Serenity itself, and within a few minutes walk in the surrounding area. Further afield is the busier area of Canggu approximately a twenty to thirty minute walk.

Price:
Price Includes:
Teacher Training
Course Material & Manuals
Registration & Certification Fees with Yoga Alliance International, India
Group Vegetarian Breakfast
Two group outings – Bali Water Temple and Tanah Lot Temple

Price Does Not Include:
Books from suggested reading list
Flights
Transfers (appx €18 each way from the airport)
Travel Insurance
Lunch or Dinner (it's easy to eat cheap and healthy in Bali)
Accommodation (please see below regarding accommodation)

Accommodation:
There is plenty of very affordable accommodations available in Canggu, ranging in price on average from €10 - €20 per night and upward to more exclusive options.
Serenity Eco have their own guesthouse with beautiful accommodations, singles, doubles and dorms or there are plenty of alternatives in the area through all the online booking websites.
Please ensure you check the accommodation address against Serenity's address on google maps to ensure you're happy with the walking distance to the shala for practice. If you stay a little further away there are plenty of mopeds for rent if you are familiar with driving them and taxis are cheap.
I am available to assist in all queries regarding booking your accommodation and have some other local recommendations that may suit on personal levels, or I will happily connect trainees to share apartments or rooms.

Full Price:
€2,500
Early Bird Price:
€2,200 until December 31st 2017
Deposit : €300

To book contact: info@serenitybali.com
Required and suggested reading list and daily schedule will be provided on confirmation of space.
Application Process:
Simply express an interest. This training is open to everyone, only prerequisite is a somewhat open heart and mind, I'm here to guide you the rest of your way, to you.



YIN, THE DOORWAY IN! - 100 Hour Yin & Meditation Teacher

Training with Rise Spirit Soul – ASHLING HUGHES

April 14th – April 25th 2018


The fact is all yoga was 'yin' at the beginning!

As was human evolution we descended into a more dense energy over eons of time and became more yang in every aspect including our life and yoga practice. Now is the time more than ever before to bring back balance,but here not only do we find balance, we find a doorway in to meditation and true self!

Yin Yoga is our Divine Feminine (within us all, male and female)...
...It is our right brain
...It is our spiritual gateway
...It is our emotional centre
...It is our balance
...It is our doorway in to meditation
...It is our connection to our true and higher self
...It is surrendering to all that IS!

Physically, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin poses are in a sitting or lying position where gravity can do most of the work. We disengage and relax our muscles and our minds. Essentially, we surrender by suspending the body and the minds’ urge to control, grasp to, judge or classify experience.
We just observe. Activity is slow, steady & stationary, with a sense of core softness and surrender. Yin can be quite challenging due to the long duration holding in the postures (anywhere from one to twenty minutes).
By stressing and compressing energy lines, organs, connective tissue, such as the ligaments, bones & joints of the body that are normally not touched so deeply in a more active style of asana practice, for extended periods of time, we maintain healthy range of motion in the body, clear energetic toxins and move into a more balanced state on all levels.
Meditation is more important than every before as we move through this time of 'Ascension'. Anything can be meditation, yes, most definitely, but there comes a time when we simply need to slow down, stop and sit still! This is a huge challenge for most especially as there may be a lot of 'releasing' occurring which affects the mental, emotional and physical body on a painful level at times.

Yin is your doorway in!
A yin yoga practice can...
...balance a yang practice
...balance a yang life
...clear the monkey mind
...lead into a meditation practice
...clear energetic blockages
...help in physical recovery
...lubricate joints
...give gentle superficial stretch to tissue
...massage and energise organs
...release stuck emotions
...open hearts!
...bring connection to higher self!
...ground!
...bring back balance!
Yin is Your Doorway In!

Syllabus:
Yin Practices for;
Organ Health – focus on the energy/meridian lines
Self Healing – Working through anxiety, depression, grief, physical discomforts especially spinal conditions
Light Therapy – beginning the process of working with Light Energy to move into a higher vibrational state
Easing into a Meditation Practice

Daily:
Two Yin Asana Practices suitable to 'all'
Pranayama Practices
Mantra Practices
Meditations:
-Relaxing Meditation
-Clearing Meditation
-Activation Meditation
-New Moon Meditation (on new moon day)
Group Energy Healing (as I'm guided throughout training)
Theory class
Talks & Guidance
Yin & Meditation Teaching Methodology

Dates:
April 14th – April 25th inclusive
Arrive for evening ceremony Saturday 14th April
Depart Wednesday 25th April

This is an intensive course, therefore, there are early starts and no days off but there is a day of silence and personal free time allocated.

Location:
Serenity Eco Guesthouse is located in North Canggu, on the east coast of Bali, on a quiet road, two minutes walk to the ocean. There are cafes and restaurants in Serenity itself, and within a few minutes walk elsewhere. Further afield is the busier area of Canggu approximately a twenty-minute walk.

Price:
Price Includes:
Teacher Training
Course Manuals
Registration & Certification Fees with Yoga Alliance International, India
Group Breakfast
Group outing – Bali Water Temple

Price Does Not Include:
Flights
Personal Insurance
Transfers (appx €18 each way from the airport)
Lunch or Dinner
Accommodation (please see below regarding accommodation)
Accommodation:
There is plenty of very affordable accommodations available in Canggu, ranging in price on average from €10 - €20 per night and upward to more exclusive options.
Serenity Ego have there own guesthouse with beautiful accommodations, singles, doubles and dorms

Please ensure you check the address against Serenity's address on google maps to ensure you're happy with the walking distance to the shala for practice. If you prefer to stay a little further away there are plenty of mopeds for rent if you are familiar with driving them and taxis are cheap.
I am available to assist in all queries regarding booking or can happily connect trainees to share apartments or room.

Full Price - €1,300
***Early Bird Price - €1,100 until December 31st 2017***
Deposit : €200
Required and suggested reading list and daily schedule will be provided on confirmation of space.

Application Process: Simply express an interest. This training is open to everyone, only prerequisite is a somewhat open heart and mind, I'm here to guide you the rest of your way, to you.



The Teacher

Rise Spirit Soul is Ashling. Ashling would like to offer a welcome, safe, Loving, supportive and healing environment, for one and all to embark on and sustain their Yoga and Soul journey. Rise Spirit Soul offers Teacher Trainings and Retreats with an emphasis on traditional yoga, Spiritual Ascension, shifts in Consciousness and Soul Growth. Ashling views our yoga time as Sacred Soul Time, therefore providing the proper environments for connection, spiritual growth, asana alignment, healing, yoga and spiritual philosophy, chanting, pranayama, meditation, laughter and joy.

At Rise Spirit Soul Ashling whole-heartedly believes that we all begin or resume our practices exactly where we need to be right now in order to step into our Soul destiny and become the best possible version of our true selves. Yoga brings the possibility for health and healing, as well as deep personal transformation within and beyond the body, delving deeper into the Soul.

Soul Growth, Healing and Spiritual Connection are at the forefront of all that Jyoti Yoga Soul is. Due to this fact Ashling is a strong advocate of meditation and energy healing and is honoured to be a guide to help you connect deeper and open to all that you truly are. Jyoti Yoga Soul gatherings are a place to connect with like-hearted souls!