Yoga & Pregnancy
Pre & Postnatal Yoga
Ayurveda care for pre/postnatal
Yoga for children
This course is for students who have previously completed a 200-hour Yoga Teacher Training and wish to deepen their studies. With this certification you will broaden your horizons of who and where you can teach yoga!
Our approach is holistic, you will learn to teach all different ages and bodies. Learn the stages of pregnancy and the foundations of the yoga practice suited for each stage. Each day will be a different module where you will learn: how to teach, sample sequences, appropriate pranayamas, adjustments, safety precautions, meditations, and more!
Upon completion of the course you will be confident to teach expecting mothers, new mothers, and children of all ages!
Day 1: Prenatal Yoga
Yoga during pregnancy
The pregnant body: what to expect from your students during each trimester
Adjusting & safety
Anatomy: how the body and the baby are changing and growing
Pranayama & meditations for prenatal mother
Pregnancy & Ayurveda :)
Day 2: Postnatal Yoga
Appropriate post pregnancy yoga
Pranayama and meditations for post pregnancy
Ayurveda Postnatal Care
Day 3: Kids Yoga
Benefits for kids
General guidelines what to teach kids
Pranayama for kids
Yoga nidra for kids
Class theme ideas
Sequencing- what to include, timing, music, etc.
General child development & what to expect during each age
Meet the instructor:
Wanderlust at heart, Lauren was born and raised on the east coast of the United States in New Jersey. She has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance instructor, certified to teach Ashtanga, Vinyasa Flow, Hatha, Yin, and Restorative, Pre/Postnatal and Kids Yoga. Additionally, she studied Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.
Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.
Looking to radically change your life for the better?
Discover how to live well. Be inspired. Have purpose. Feel connected.
This retreat, is designed to give insight into yourself as well as practical tools that you can use in your everyday life to reconnect with the real you and your highest truth – to help you restore your trust, faith and belief in yourself so that you feel free and empowered.
Can you even begin to imagine living a life where everything feels in alignment, everything nourishes you and inspires you, happiness and joy just radiates out of you!
Choose to be empowered and choose today, don’t waste another moment settling for the life you’re living!
- 2 Transformational Chakra Flow yoga classes/day (all levels)
- Pranayama, meditation and life coaching workshop every day
- 1-2-1 intuitive life coaching consultation
- Horse riding on the beach, Balinese massage.
- Delicious vegetarian food, accommodation, wifi, pool
- Airport transfers
Sample daily schedule:
7.00-8.30 Yoga class: Detoxyfiying Chakra Flow yoga and pranayama.
9.30-10.30 Free time
10.30- 12.00 Workshop: How to set up your goals and manifest through your chakras? (theory and practice, different subject every day)
12.00- 14.00 Lunch
14.00- 17.00 Horse riding on the beach/free time
17.00-18.30 Yoga class: Muladhara routine and yoga nidra. (different yoga routine every day)
19.30-20.30 Chakra balancing and healing meditation.
Time and location: 23.-30 July 2018 in Serenity Eco Guesthouse based in Canggu Bali. Just 150 meters from Canggu Beach, truly a heaven.
Single room with fan and shared bathroom / 1225 USD
Twin room with fan and private bathroom/1369 USD
Double room with AC and private bathroom/ 1399 USD
Twin room with fan and private bathroom/1237 USD
Double room with AC and private bathroom /1250 USD
Early bird option available, book and pay by 19th of May 2018 you can get 150 USD discount from the full price!
Regural booking requierd till 19th June 2018
Spaces are limited only for 10 participants, small group.
Open to all levels.
The maximum participants in the group is 10.
I’m a professional intuitive lifecoach, meditation and yoga instructor. My mission is to help people integrate the mind-body-spirit, to be truly yourself and happy. Since I was a child I knew there was something more than just the psysical world. We are guided and supported by the Source. My life’s purpose has always been to help people to connect with the highest truth to be able to transform their life for better.
For booking or more information please contact: firstname.lastname@example.org