Official Vipassana meditation room as taught by S.N. Goenka. Group sitting is held every Wednesday from 6.30-7.30pm but only for old students who have done a 10-day Vipassana Meditation course

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.

It was taught in India more than 2500 years ago as a universal remedy for universal ills

Group sitting guidelines

Group sittings are valuable opportunities to strengthen your practice of Vipassana. By sitting with fellow students who are following the same technique, you can meditate more seriously and gain support which will help you keep practicing on your own.

The five precepts of wholesome conduct are to be observed in the place where group sittings are held. These precepts include abstention from the following:

killing any living creatures

stealing

wrong speech

sexual misconduct

use of intoxicating drugs or alcohol

For more information about Vipassana meditation, please visit www.dhamma.org