3D2N Detox with Frika

Certified Holistic Nutrition Coach


Serenity Eco Guesthouse has teamed up with Frika a Certified Holistic Nutrition Coach to offer a 3 days 2 nights detox program to help you live a healthier lifestyle.

This retreat includes:

  • 3 x 30min detox consultation with Frika (onsite or online)
  • 2 x yoga classes
  • 2 nights accommodation
  • Enema Kit
  • 6 x Cold Pressed Healing Juice
  • 1 x Soup
  • 3 x Charcoal Shot


PRICE

Detox only (no accommodation) - IDR 1,548,000 (107 USD)

Detox in Mixed Dormitory - IDR 1,768,000 (122 USD)

Detox in Backpackers - IDR 1,848,000 (128 USD)

Detox in Double Room with Fan - IDR 2,068,000 (143 USD)

Detox in Double Room with Fan & AC - IDR 2,168,000 (150 USD)


OUR VISION ON HEALTH COACHING

We believe that health is not only determined by the physical part; food and exercise. Your health is also influenced by your relationships, your job, your social life and worries about finances, kids, etc. The health coaching therefore covers the whole spectrum of health influencers and we work on how to nourish your soul with a holistic approach.

"You can eat all the broccoli of the world, but if you are in a bad relationship, you might still feel tired & unhappy every day".

We don't believe in crash diets or impulsive life changing decisions; we believe in small steps towards sustainable lifestyle transformation. Everybody and every body is different. One person's food can be another person's poison. This program with keeping everyone's bio-individuality in mind. An unhealthy self image and/or body image is unfortunately the rule these days, instead of the exception. We will help you to look at that image without judgment, so you can live a happy life from pure acceptance and love. Nourish your body and soul with the right ingredients, and that love will follow.

We want you to be healthy, but you can't be 100% perfect all the time and we want to have some fun in life as well. This is why we will coach from a 80/20 point of view.


WHAT DOES A HOLISTIC HEALTH COACH DO?

Our health coach will not tell you what to do, what not to do, what to eat, how to behave, to quit your job, go exercise more... She will not know what's best for you. The only one who knows what's best for you is YOU!

What she can and will do, is support you in the process of healing yourself. She will be your coach on the sideline to help you work your way through the rough playing field that we call life and to make that score in the end, called life goals. She will be cheering you up, motivating you, keeping you sane and responsible and strategize with you.

A holistic health coach is the connecting factor between doctors, therapists, dieticians and other conventional and non-conventional players. So she provide you with useful information and help you to put things into practice in a sustainable way.

WHAT DOES A HOLISTIC HEALTH COACH NOT DO?

What she won't do is:

  • Become a doctor and start giving prescriptions or treatments for medical issues. Instead, what she will do is look at your medical issues and see how small lifestyle changes could help support healing these issues, next to the medical treatment that you get from your doctor.
  • Become a dietitian and give you a complete 1-month meal plan with a perfect composition of macronutrients. What she will do is look at your diet from a holistic point of view, identify the areas where you could eat healthier and better for your body type and give you recommendations around this.
  • Become a psychologist, relationship therapist or anything of some sort. She won't tell you to quit your job, end a relationship or change your faith. What she will do is hear you out about your level of happiness in these areas, flag potential concerns and identify an action plan together with you.

WHAT’S THE PROCESS LIKE?

Changing habits you've had for years takes time, so don't believe that 1 or 2 coaching sessions will do the job. That's why our health coach prefers to work with people on a longer term basis. You will receive a link to an introduction form before the first session, that will help you get your background and health concerns and goals clear.

Sessions can be in person where possible, but they can also be online via skype, facetime or any other medium. All information provided in the sessions, and in forms, emails or any other form of communication will remain private and confidential between all parties concerned. Coaching sessions can be held in English or in Dutch.



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