"Gut detox" within holistic health generally involves methods like adopting a fiber-rich diet with prebiotics and probiotics to support a healthy gut microbiome. Hydration, stress management through techniques like meditation, avoiding toxins, and regular physical activity are also emphasized. Mindful use of antibiotics and intermittent fasting are sometimes part of gut detox strategies.
However, the term "detox" can be misused. The body's natural detoxification processes are managed by the liver and kidneys. Extreme detox diets might lack scientific backing and could be harmful. It's advisable to consult qualified healthcare professionals, such as dietitians or holistic health experts, for personalized advice.
Improving gut health through holistic means can contribute to overall well-being. The holistic approach recognizes the intricate connections between different aspects of health and aims to restore balance for lasting wellness. Serenity Bali Yogi Spa in Canggu has teamed up with Frika a Certified Holistic Nutrition Coach in offering a Gut Detox Program or Your Choise of 1, 3, or 5 Sessions.
Serenity Eco Guesthouse has teamed up with Frika a Certified Holistic Nutrition Coach to offer a 2 days 2 nights Gut Detox program to help you live a healthier lifestyle.
This Gut Detox includes:
Gut Cleanse only (no accommodation) - IDR 2,310,000 ( $162)
Gut Cleanse in Double Room with Fan - IDR 3,762,000 ($263)
Gut Cleanse in Double Room with AC & Private Bathroom- IDR 4,026,000 ($280)
Gut Cleanse in Single Room with AC & Private Bathroom - IDR 3,498,000 ($244)
We believe that health is not only determined by the physical part; food and exercise. Your health is also influenced by your relationships, your job, your social life and worries about finances, kids, etc. The health coaching therefore covers the whole spectrum of health influencers and we work on how to nourish your soul with a holistic approach.
"You can eat all the broccoli of the world, but if you are in a bad relationship, you might still feel tired & unhappy every day".
We don't believe in crash diets or impulsive life changing decisions; we believe in small steps towards sustainable lifestyle transformation. Everybody and every body is different. One person's food can be another person's poison. This program with keeping everyone's bio-individuality in mind. An unhealthy self image and/or body image is unfortunately the rule these days, instead of the exception. We will help you to look at that image without judgment, so you can live a happy life from pure acceptance and love. Nourish your body and soul with the right ingredients, and that love will follow.
We want you to be healthy, but you can't be 100% perfect all the time and we want to have some fun in life as well. This is why we will coach from a 80/20 point of view.
Our health coach will not tell you what to do, what not to do, what to eat, how to behave, to quit your job, go exercise more... She will not know what's best for you. The only one who knows what's best for you is YOU!
What she can and will do, is support you in the process of healing yourself. She will be your coach on the sideline to help you work your way through the rough playing field that we call life and to make that score in the end, called life goals. She will be cheering you up, motivating you, keeping you sane and responsible and strategize with you.
A holistic health coach is the connecting factor between doctors, therapists, dieticians and other conventional and non-conventional players. So she provide you with useful information and help you to put things into practice in a sustainable way.
What she won't do is:
Become a doctor and start giving prescriptions or treatments for medical issues. Instead, what she will do is look at your medical issues and see how small lifestyle changes could help support healing these issues, next to the medical treatment that you get from your doctor.
Changing habits you've had for years takes time, so don't believe that 1 or 2 coaching sessions will do the job. That's why our health coach prefers to work with people on a longer term basis. You will receive a link to an introduction form before the first session, that will help you get your background and health concerns and goals clear.
Sessions can be in person where possible, but they can also be online via Zoom or video call. All information provided in the sessions, and in forms, emails or any other form of communication will remain private and confidential between all parties concerned. Coaching sessions can be held in English or in Indonesian.
You already know how to be a bad ass professional and how to keep rising on that career ladder. But, let’s be honest with yourself. How are your physical and mental health? Do you have any physical ailments that you can’t seem to fix? Do you live your life on constant adrenaline? How is your sleep? Are you happy in all areas of your life? Do you nourish your body with high quality food, movement and rest?
This generation knows so many ambitious and successful professionals. But too many of them burn out, get sick (now or later) and are not really happy. They want to achieve something in their career, but they also want to live a healthy lifestyle with more balance, vitality and connection with who they really are.
Serenity Eco Guesthouse has teamed up with Frika a Certified Holistic Nutrition Coach to offer a 1-on-1 health coaching program helping young professionals like you live a healthier lifestyle next to their bad ass jobs. Together, we:
1 SESSION - IDR 1,250,000
3 SESSIONS - IDR 3,375,000
5 SESSIONS - IDR 5,250,000
We believe that health is not only determined by the physical part; food and exercise. Your health is also influenced by your relationships, your job, your social life and worries about finances, kids, etc. The health coaching therefore covers the whole spectrum of health influencers and we work on how to nourish your soul with a holistic approach.
"You can eat all the broccoli of the world, but if you are in a bad relationship, you might still feel tired & unhappy every day".
We don't believe in crash diets or impulsive life changing decisions; we believe in small steps towards sustainable lifestyle transformation. Everybody and every body is different. One person's food can be another person's poison. This program with keeping everyone's bio-individuality in mind. An unhealthy self image and/or body image is unfortunately the rule these days, instead of the exception. We will help you to look at that image without judgment, so you can live a happy life from pure acceptance and love. Nourish your body and soul with the right ingredients, and that love will follow.
We want you to be healthy, but you can't be 100% perfect all the time and we want to have some fun in life as well. This is why we will coach from a 80/20 point of view.
Our health coach will not tell you what to do, what not to do, what to eat, how to behave, to quit your job, go exercise more... She will not know what's best for you. The only one who knows what's best for you is YOU!
What she can and will do, is support you in the process of healing yourself. She will be your coach on the sideline to help you work your way through the rough playing field that we call life and to make that score in the end, called life goals. She will be cheering you up, motivating you, keeping you sane and responsible and strategize with you.
A holistic health coach is the connecting factor between doctors, therapists, dieticians and other conventional and non-conventional players. So she provide you with useful information and help you to put things into practice in a sustainable way.
Changing habits you've had for years takes time, so don't believe that 1 or 2 coaching sessions will do the job. That's why our health coach prefers to work with people on a longer term basis. You will receive a link to an introduction form before the first session, that will help you get your background and health concerns and goals clear.
Sessions can be in person where possible, but they can also be online via Zoom or video call. All information provided in the sessions, and in forms, emails or any other form of communication will remain private and confidential between all parties concerned. Coaching sessions can be held in English or in Indonesian.
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