The Ashtanga Vinyasa Yoga practice encompasses the Tristhana, which is a combination of three essential components: breath, asana (postures), and drishti (gaze point). This integration demands focused concentration, contributing to mental clarity and tranquility
.Explore this dynamic and intense Hatha Yoga tradition by joining our 100-hour Ashtanga Vinyasa Yoga Teacher Training in Bali. Aligned with the Yoga Alliance's YACEP program, this course allows you to accrue 100 hours of continuous education hours, enhancing your yoga teaching skills and expanding your practice. Embrace the physical, mental, and spiritual aspects of yoga through this rigorous training..give me more short from discription
a sustainable establishment in the heart of Canggu, Bali just 3 minutes away from the beach!
In our theory classes we cover various topics. You will learn about the history of Ahstanga Vinyasa and then myth around the Yoga Kurunta. We cover Patanjali’s Ashtanga Yoga - the eight-limbed path of conscious living and spiritual practice. Apart from that we will cover
~ Prana and Pranayama
~ Bandhas and how to use them to capture prana in your practice
~ Drishti – Gazing points
~ Kriyas – for cleansing and purifications
We will introduce you to both teaching styles – Led classes and Mysore style. You will learn
~ Vinyasa terminology
~ Sanskrit terms like counts and asana names
~ Tips and tricks to learn to jump back and jump front into sitting poses
~ Tristhana of Ashtanga
~ Opening and Closing mantra
In this Yoga teacher Training we cover the Primary Series and you will be introduced into the art of teaching Ashtanga Vinyasa. You will learn
~ The importance of Ujjayi breath during the practice of Ashtanga Vinyasa
~ How to do Vinyasa flow (with jumping back and front)
~ How to do Chakorasana (rollback)
~ How to go from Hasta Uttanasana into Chakrasana and stand back up into Hasta Uttanasana
We will break down the asanas of the Primary Series and you will learn the sequence of the poses, their alignment and verbal and physical adjustments.
Surya Namaskar A
Surya Namaskar B
~ Parivritta Trikonasana
~ Utthita Parsvakonasana
~ Parivritta Parsvakonasana
~ Prasarita Padottanasana
~ Utthita Hasta Padangusthasana
~Ardha Baddha Padma Uttanasana
~ Virabhadrasana I
~ Virabhadrasana II
~ Paschimottanasana A, B & C
~ Ardha Baddha Padma Paschimottanasana
~ Trianga Mukaikapada Paschimottanasana
~ Janu Sirsasana A, B & C
~ Marichyasana A, B C & D
~ Bhujapidasana - jump back from crow pose to chaturgandandasana
~ Supta Kurmasana - jump back from dwipadhastha asana to chaturagdanasana
~ Garbha Pindasana
~ Baddha Konasana
~ Upavista Konasana
~ Supta Konasana
~ Supta Padangustasana A & B
~ Ubhaya Padangustasana
~ Urdvha Mukha Paschimottanasana
~ Setu Bandhasana
~ Urdvha Dhanurasana
~ Salamba Sarvangasana
~ Urdvha Padmasana
~ Pindasana in Sarvangasana
~ Uttana Padasana
~ Baddha Padmasana
Anatomy and Physiology
To understand the effects of this vigorous practice on our physical body we cover the
~ Respiratory System
~ Cardiovascular system
~ Nervous System
~ Muscular system
Before joining Anandam Yoga School’s 100 hours Ashtanga Training in Indonesia Course, you have to fulfill this eligibility criteria.
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
|06.30 am - 07.30am||Meditation / Pranayama|
|07.30 am - 07.45am||Shatkarma|
|07.45 am - 09.15am||Asthanga Vinyasa Asana Practice- Led Class|
|09.15 am - 10.15am||Breakfast|
|10.15 am - 11.45am||Yoga Theory/ Asana Aligment|
|11.45 am - 01.00pm||Self Study|
|01.00 pm - 02.00pm||Lunch|
|02.00 pm - 02.30pm||Yoga Relaxation|
|02.00 pm - 04.00pm||Anatomy and Physiology/ Asana Aligment|
|04.00 pm - 04.30pm||Tea Break|
|04.30 pm - 06.00pm||Mantra Chanting /Mysore Practice|
|06.30 pm - 07.30pm||Dinner|
|07.00 am - 10.00am||Self Study|
Sandeep is your lead teacher for this 200hr YTT, with over eight years of experience in the art of teaching yoga, an E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider) with Yoga Alliance. His teaching areas are yoga philosophy, traditional Hatha Yoga, Asthanga Vinyasa, Hatha Flow, Yoga-Asana Alignment, Arm Balancing, Pranayama and Meditation. Previously he was the Head-Teacher of Power of Now Oasis Yoga-Teacher-Training-Courses, Bali, Indonesia. Before that, he served as an Organizer and Lead-Teacher for 200hr and 300hr Yoga-Teacher Training Courses in Rishikesh Yogi Ashram, India as well as the Organizer and Lead-Teacher for 200hr and 300hr Yoga-Teacher Training Courses for the Anandam Yoga School.
In addition to Yoga, Sandeep is a professional chef for Ayurvedic, Indian, Vegan and Italian food. He worked in fine-dining restaurants in different 5-star hotels and restaurant-chains between 2010 and 2017.
Katharina is the owner and founder of Anandam Yoga School. Specialising in teaching Yoga, anatomy & physiology, she has over five years’ experience in the art of teaching yoga. Her yoga specializations are Traditional Hatha Yoga, Hatha Flow, Vinyasa Flow, Yin Yoga, Pranayama and Meditation. Her qualifications are an E-RYT 200hr with Yoga Alliance and a M.Sc. in Human Nutrition while finalizing her PhD in Nutritional Physiology and Pathophysiology. She is our mainstay anatomy and physiology teacher in Rishikesh Yogi Ashram and Anandam Yoga School. Other than Yoga, Katharina is a nutritional counselor for hormonal well-being, to live healthier, balanced and happier lives. Starting her nutritional counselling career from 2016 to 2019 as a research assistant for the Institute of Nutrition and Food Sciences, Nutritional Physiology, Rheinische Friedrich-Wilhelms-Universität Bonn, Germany.
besides your daily yoga practice/theory and sustainability studies:
All study materials with life-time online access to pre-recorded course videos
Goodie bag (Pool pass,, and more exciting treats)
Delicious vegan breakfast buffet & unlimited drinking water
Other activities and day tours
15 nights including breakfast in a mixed dormitory bedroom in the eco-friendly guesthouse Serenity. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access and shared bathroom.
15 nights including breakfast in a private single room with fan in the eco-friendly guesthouse Serenity. Comfortable single spring bed, mosquito net, fan, reading lamp, safety box, wardrobe shelf, shared terrace, shared refrigerator, Wi-Fi access and shared bathroom.
15 nights including breakfast in a private double room with fan in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, Wi-Fi access and private bathroom.
15 nights including breakfast in a private double room with AC in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
15 nights including breakfast in a big private double room with AC in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
15 nights including breakfast in a private double room with AC in Bamboula rooms by Serenity, 500m away from the course venue. Comfortable double spring bed, mosquito net, safety box, wardrobe shelf, fan, AC, Wi-Fi access and private bathroom.
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is not included. Serenity Eco Guesthouse and Yoga can pick you up from the airport at an additonal fee.
Please fill out theRegistration Form and we will get back to you to answer all your questions.
Please pay a deposit of IDR 7.5 million or USD 500 at Serenity or via this link. The remaining balance may be paid 30 days before the training starts.
Please check your email for confirmation and more details about your training.
Please find all Yoga Teacher Training Terms & Conditions here.
If you have any questions, please do not hesitate to contact us, we are at your service.
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