Yin Yoga is a gentle and meditative practice that involves long-held poses to stretch and relax the deeper tissues of the body, promoting relaxation, flexibility, and mindfulness.
Stillness in the body, steadiness of breath, calmness of the mind are key elements of Yin Yoga. This meditative practice involves holding poses for extended periods, accessing deeper tissues and promoting relaxation. It balances yang practices and cultivates coolness and tranquility. The stillness experienced in the body leads to a still mind, aiding in self-realization. Our 5-day Yin Yoga training, part of Yoga Alliance's YACEP program, offers 50 hours of continuous education to enhance your teaching skills.
LOCATION
Serenity Eco Guesthouse & Yoga
a sustainable establishment in the heart of Canggu, Bali just 3 minutes away from the beach!
PROGRAM
Yin Yoga Asanas
After this Yin Yoga course you will be able to practice and teach 26 yin asanas with variations and modifications. We all have different bodies and enter poses in different ways. Therefore, the use of props like blogs, bolsters, cushions and blankets is one key element of a safe and effective Yin Yoga practice
Yoga's etymology, its meaning, its goals, its eras, its paths, its Patanjali Yoga Sutras (Yoga Darshan),and Ashtanga Yoga's current relevance.
Asana Alignment
In our asana alignment lab we will break down the postural alignment of the postures and you will be taught verbal and hands on adjustment to guide your students safely through your classe
Fundamental Of Yin Yoga
We will teach you the fundamentals of Yin Yoga, its origin, development and benefits. We will help you to understand the differences between yang and yin Yoga as well as yin and yang tissues.
Merdian System
In this 50 hours Yin Yoga training in Bali introduce you to the meridian system and how certain poses can improve the function of different organs in your body. The meridian system according to traditional Chinese Medicine
~ Lungs
~ Large intestine
~ Stomach
~ Spleen
~ Heart
~ Small intestine
~ Urinary bladder
~ Kidney
~ Pericardium
~ Triple warmer
~ Gall bladder
~ Liver
Yogic Anatomy
n the yogic anatomy classes of our Yin Yoga course in Bali we teach you the concepts of nadis, prana koshas, pancha koshas and the sariras.
Anatomy and Physiology
In the anatomy and physiology lectures of our Yin Yoga training in Bali you will learn what the difference between stress and stretch is, why Yin Yoga is so important for our spinal health, and the importance of fascia and the connective tissue
Teaching Methodology
The teaching methodology sessions of this 50 hour Yin Yoga teacher training in Bali will help you understand
~ How to give right instructions
~ How to keep right voice & effective communication
~ How to give proper alignment of postures
~ How to modify the pose
~ Where and how to use props to do modifications and to prevent injuries
~ How to prepare Yin classes
~ The art of sequencing and teaching
~ How to be mindful while teaching
Eligibility Criteria
Before joining Anandam Yoga School’s 50 Hours Yin Yoga Training in Indonesia Course, you have to fulfill this eligibility criteria.
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The minimum age to join this course is 18 and the maximum age is 75 years. If you are older than 75 please provide a medical certificate. Your safety is important for us!
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You should be able to speak, read and write basic English as this course in conducted in English.
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If you are pregnant you have to provide a medical certificate.
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You must be physically & mentally healthy and fit.
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You have to provide a medical certificate if you are going through any treatment or have any injuries.
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If you skip classes or behave unethically during the course, you will not be allowed to continue course and the course fee will not be refunded.
SCHEDULE
The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.
Start from 23- 28 September
| TIME |
MATERIAL |
| 06.30 - 07.30 am | Meditation / Pranayama |
| 07.30 - 07.45 am | Shatkarma |
| 07.45 - 09.15 am | Yin Yoga Asana Practice |
| 09.15 - 10.15 am | Breakfast |
| 10.15 - 11.15 am | Yin Yoga Theory / Asana Alignment |
| 11.15 - 01.00 pm | Self Study |
| 01.00 - 02.00 pm | Lunch |
| 02.00 - 02.30 pm | Yogic Relaxation |
| 02.30 - 03.30 pm | Anatomy and Physiology / Asana Alignment |
| 03.30 - 04.30 pm | Tea Break |
| 04.30 - 06.00 pm | Mantra Chanting / Self Practice |
TEACHERS
Sandeep Atri - Lead Teacher
Sandeep is your lead teacher for this 200hr YTT, with over eight years of experience in the art of teaching yoga, an E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider) with Yoga Alliance. His teaching areas are yoga philosophy, traditional Hatha Yoga, Asthanga Vinyasa, Hatha Flow, Yoga-Asana Alignment, Arm Balancing, Pranayama and Meditation. Previously he was the Head-Teacher of Power of Now Oasis Yoga-Teacher-Training-Courses, Bali, Indonesia. Before that, he served as an Organizer and Lead-Teacher for 200hr and 300hr Yoga-Teacher Training Courses in Rishikesh Yogi Ashram, India as well as the Organizer and Lead-Teacher for 200hr and 300hr Yoga-Teacher Training Courses for the Anandam Yoga School.
In addition to Yoga, Sandeep is a professional chef for Ayurvedic, Indian, Vegan and Italian food. He worked in fine-dining restaurants in different 5-star hotels and restaurant-chains between 2010 and 2017.
Katharina Austermann - Anatomy & Physiology, Yoga Teacher
Katharina is the owner and founder of Anandam Yoga School. Specialising in teaching Yoga, anatomy & physiology, she has over five years’ experience in the art of teaching yoga. Her yoga specializations are Traditional Hatha Yoga, Hatha Flow, Vinyasa Flow, Yin Yoga, Pranayama and Meditation. Her qualifications are an E-RYT 200hr with Yoga Alliance and a M.Sc. in Human Nutrition while finalizing her PhD in Nutritional Physiology and Pathophysiology. She is our mainstay anatomy and physiology teacher in Rishikesh Yogi Ashram and Anandam Yoga School. Other than Yoga, Katharina is a nutritional counselor for hormonal well-being, to live healthier, balanced and happier lives. Starting her nutritional counselling career from 2016 to 2019 as a research assistant for the Institute of Nutrition and Food Sciences, Nutritional Physiology, Rheinische Friedrich-Wilhelms-Universität Bonn, Germany.
INCLUDED
besides your daily yoga practice/theory and sustainability studies:
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Goodie bag (Pool pass,, and more exciting treats)
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Delicious vegan breakfast buffet & unlimited drinking water
NOT INCLUDED
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Airfare
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Other activities and day tours
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Personal expenses
Location & Accommodation
Venue:
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Dormitory
Price: 10,520,000 IDR ($701)
5 nights including breakfast in a mixed dormitory bedroom in the eco-friendly guesthouse Serenity. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access and shared bathroom.
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Private single room with fan
Price: 10,980,000 IDR ($732)
5 nights including breakfast in a private single room with fan in the eco-friendly guesthouse Serenity. Comfortable single spring bed, mosquito net, fan, reading lamp, safety box, wardrobe shelf, shared terrace, shared refrigerator, Wi-Fi access and shared bathroom.
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Private double room with fan
Price: 12,630,000 IDR ($842)
5 nights including breakfast in a private double room with fan in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, Wi-Fi access and private bathroom.
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Private double room with AC
Price: 13,290,000 IDR ($886)
5 nights including breakfast in a private double room with AC in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
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Big private double room with AC
Price: 13,620,000 IDR ($908)
5 nights including breakfast in a big private double room with AC in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access and private bathroom.
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Private double room with AC at Bamboula
Price: 10,800,000 IDR ($720)
5 nights including breakfast in a private double room with AC in Bamboula rooms by Serenity, 500m away from the course venue. Comfortable double spring bed, mosquito net, safety box, wardrobe shelf, fan, AC, Wi-Fi access and private bathroom.
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HOW TO GET HERE?
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is not included. Serenity Eco Guesthouse and Yoga can pick you up from the airport at an additonal fee.
REGISTRATION
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Please fill out the Registration Form and we will get back to you to answer all your questions.
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Please pay a deposit of IDR 7.5 million or USD 500 at Serenity or via this link. The remaining balance may be paid 30 days before the training starts.
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Please check your email for confirmation and more details about your training.
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Please find all Yoga Teacher Training Terms & Conditions here.
If you have any questions, please do not hesitate to contact us, we are at your service.
