The Power of Yoga Nidra
Did you know 30 minutes of Yoga Nidra is as vital as 4 hours of deep sleep?
What is Yoga Nidra?
Yoga Nidra, also known as ‘Yogic Sleep’, is a unique state where the practitioner hovers between being fully awake and completely asleep, experiencing a conscious, dynamic form of psychic rest.
Deep Relaxation
This meditation technique can take you to the deepest levels of physical and mental relaxation. By bridging the internal and external realms, Yoga Nidra provides absolute restfulness.
Healing and stress relief
Our Yoga Nidra Teacher Training Bali will guide you through the principles of Yoga Nidra, highlighting its healing capabilities for resolving physical, emotional, and mental blockages. Additionally, you’ll learn how to utilize Yoga Nidra to prevent stress-related conditions such as burnout.
Serenity Eco Guesthouse & Yoga
a sustainable establishment in the heart of Canggu, Bali just 3 minutes away from the beach!
Become a certified and confident Yoga Nidra teacher with our Yoga Nidra Training Bali you will learn how to use this meditation technique in your own practice and how to guide others.
In our Yoga Nidra theory classes, we will delve into a variety of essential topics, providing you with a thorough understanding of this powerful practice:
Learn how to use different focus areas to help address different people and conditions:
Just to name some of the areas Yoga Nidra can be used for.
Our yogic anatomy classes include
How can Yoga Nidra lower stress hormones? How does Yoga Nidra affect the vagus nerve?
In our anatomy classes, we will dive deeper into the physiology of the nervous system. We will discuss the motor homunculus, the different types of tension, and more.
In our comprehensive Yoga Nidra training program, you will learn how to effectively teach Yoga Nidra classes. We will address key questions and provide detailed guidance on various aspects of instruction:
From the very beginning of the course, you will have the opportunity to start teaching Yoga Nidra. This hands-on experience will allow you to apply what you’ve learned, build confidence, and refine your teaching skills under the guidance of experienced instructors.
The schedule is not fixed and can change according to location, teacher availability, weather conditions, and general situation.
Start from Oct 28 - Nov 02
| TIME |
MATERIAL |
| 06:30 - 07:30 am | Pranayama/Meditation |
| 07:30 - 09:00 am | Yin Yoga Practice |
| 09:00 - 10:00 am | Breakfast |
| 10:00-11:00 Am | Yoga Nidra Practice |
| 11:00 -12:30 Am | Self Study |
| 12:30 - 14:00 Pm | Theory |
| 02:00 - 03:30 pm | Lunch |
| 03:30 - 04:30 Pm | Yogic Anatomy |
| 04:30 - 05:30 pm | Script Writing |
| 05:30 - 07:00 pm | Hatha Yoga & Mantra Chanting |
Before joining Anandam Yoga School’s 50-hour Yoga Nidra Training in Indonesia Course, you have to fulfill this eligibility criteria.
The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important to us!
You should be able to speak, read, and write basic English as this course is conducted in English.
You have to be open-minded and interested to learn the ancient teachings and the traditional way of Yoga.
If you are pregnant please provide a medical certificate.
You must be physically and mentally healthy and fit.
You have to provide a medical certificate if you are going through any treatment or have any major injuries.
Sandeep is your lead teacher for this 200-hour YTT, with over eight years of experience teaching yoga, an E-RYT 500 & YACEP (Yoga Alliance Continuing Education Provider) with Yoga Alliance. His teaching areas are yoga philosophy, traditional Hatha Yoga, Ashtanga Vinyasa, Hatha Flow, Yoga-Asana Alignment, Arm Balancing, Pranayama, and Meditation. Previously he was the Head-Teacher of Power of Now Oasis Yoga-Teacher-Training-Courses, Bali, Indonesia. Before that, he served as an Organizer and Lead-Teacher for 200hr and 300hr Yoga-Teacher Training Courses in Rishikesh Yogi Ashram, India as well as the Organizer and Lead-Teacher for 200hr and 300hr Yoga-Teacher Training Courses for the Anandam Yoga School.
In addition to Yoga, Sandeep is a professional chef for Ayurvedic, Indian, Vegan, and Italian food. He worked in fine-dining restaurants in different 5-star hotels and restaurant chains between 2010 and 2017.
Katharina is the owner and founder of Anandam Yoga School. Specializing in teaching Yoga, anatomy & physiology, she has over five years of experience in the art of teaching yoga. Her yoga specializations are Traditional Hatha Yoga, Hatha Flow, Vinyasa Flow, Yin Yoga, Pranayama, and Meditation. Her qualifications are an E-RYT 200hr with Yoga Alliance and an M.Sc. in Human Nutrition while finalizing her PhD in Nutritional Physiology and Pathophysiology. She is our mainstay anatomy and physiology teacher in Rishikesh Yogi Ashram and Anandam Yoga School. Other than Yoga, Katharina is a nutritional counselor for hormonal well-being, to live healthier, balanced, and happier lives. Starting her nutritional counseling career from 2016 to 2019 as a research assistant for the Institute of Nutrition and Food Sciences, Nutritional Physiology, Rheinische Friedrich-Wilhelms-Universität Bonn, Germany.
Hello, my name is Ming and I’m a trained 500hr Yoga teacher. Before embarking on my Yoga journey, I worked as a crisis counselor for three years and became a full-time mom when my children were born. Living in a country without family support, I often felt alone and burnt out. During this challenging period, I discovered Yoga and began practicing asanas and meditation. Initially, I never considered becoming a Yoga teacher. When I moved to Bali, the thought of joining a Yoga course hadn’t crossed my mind until I learned about Anandam Yoga School offering their first teacher training course in Bali. It felt like fate that I became their student. I completed both the 200-hour and 300-hour YTT programs in Bali with them and was honored to become one of their teachers. Practicing Yoga has brought immense joy and numerous benefits to my life. It has calmed me and helped me become more aware of my actions and reflections on my reactions. After completing my 500-hour teacher training, I began teaching and found a passion for sharing the knowledge I learned both in and out of the classroom. I cherish my time on the mat and love sharing this joy with my students!
Qualification: RYT 500 Hours with Yoga Alliance® US • Crisis Counsellor
besides your daily yoga practice/theory and sustainability studies:
Goodie bag (Pool pass,, and more exciting treats)
Delicious vegan breakfast buffet & unlimited drinking water
Airfare
Other activities and day tours
Personal expenses
5 nights including breakfast in a mixed dormitory bedroom in the eco-friendly guesthouse Serenity. Every bed has a personal mosquito net, reading lamp, safety box, wardrobe shelf, Wi-Fi access, and shared bathroom.
5 nights including breakfast in a private single room with a fan in the eco-friendly guesthouse Serenity. Comfortable single spring bed, mosquito net, fan, reading lamp, safety box, wardrobe shelf, shared terrace, shared refrigerator, Wi-Fi access, and shared bathroom.
5 nights including breakfast in a private double room with a fan in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, Wi-Fi access, and private bathroom.
5 nights including breakfast in a private double room with AC in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access, and private bathroom.
5 nights including breakfast in a big private double room with AC in the eco-friendly guesthouse Serenity. Comfortable double spring bed, mosquito net, reading lamp, safety box, wardrobe shelf, terrace, fan, AC, Wi-Fi access, and private bathroom.
5 nights including breakfast in a private double room with AC in Bamboula rooms by Serenity, 500m away from the course venue. Comfortable double spring bed, mosquito net, safety box, wardrobe shelf, fan, AC, Wi-Fi access, and private bathroom.
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is not included. Serenity Eco Guesthouse and Yoga can pick you up from the airport at an additonal fee.
Please fill out the Registration Form and we will get back to you to answer all your questions.
Please pay a deposit of IDR 7.5 million or USD 500 at Serenity or via this link. The remaining balance may be paid 30 days before the training starts.
Please check your email for confirmation and more details about your training.
Please find all Yoga Teacher Training Terms & Conditions here.
If you have any questions, please do not hesitate to contact us, we are at your service.
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