CREATE MY YOGA RETREAT



SERENITY YOGA BALI


Welcome to the yoga studio at Serenity Eco Guesthouse - Canggu, Bali. We provide all level (beginner-intermediate) yoga classes every day. Built in 2010, our space offers beautiful scenery away from the busy streets surrounded by trees, nature, and permaculture gardens. When you join our classes, you become part of a loving, health conscious, and friendly community. People of all ages, skill levels and backgrounds are welcome with open arms.

As seen on:


Daily Yoga Schedule

important notice:
please follow us on Instagram
@serenitybali to keep up-to-date for any last minute changes in the schedule

We are currently pausing our LIVE-STREAM yoga classes.

We now upload pre-recorded virtual yoga classes through the weekly newsletter for you to assess anytime. Fill in the form below to opt-in:

Want to Stay at Serenity and Do Yoga?


2020 PROMO PRICE LIST

Walk-in Price (1x yoga class) = 120,000 IDR 85,000 IDR | PAY ONLINE HERE

5 YOGA CLASS PASS = 500,000 IDR 350,000 IDR | PAY ONLINE HERE

20 YOGA CLASS PASS = 1,600,000 IDR 1,250,000 IDR | PAY ONLINE HERE

1 DAY UNLIMITED YOGA = 200,000 IDR 140,000 IDR | PAY ONLINE HERE

7 DAYS UNLIMITED YOGA = 900,000 IDR 650,000 IDR | PAY ONLINE HERE

30 DAYS UNLIMITED YOGA = 2,200,000 IDR 1,600,000 IDR | PAY ONLINE HERE

KTP/KITAS HOLDER (do prepare proof upon registration)

Walk-in Price (1x yoga class) = 80,000 IDR 60,000 IDR | PAY ONLINE HERE

5 YOGA CLASS PASS = 400,000 IDR 280,000 IDR | PAY ONLINE HERE

20 YOGA CLASS PASS = 1,120,000 IDR 800,000 IDR | PAY ONLINE HERE

1 DAY UNLIMITED YOGA = 160,000 IDR 100,000 IDR | PAY ONLINE HERE

7 DAYS UNLIMITED YOGA = 600,000 IDR 450,000 IDR | PAY ONLINE HERE

30 DAYS UNLIMITED YOGA = 1,900,000 IDR 1,350,000 IDR | PAY ONLINE HERE


YOGA STYLES

AERIAL YOGA: Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. Unlike other classes, photos and videos are encouraged in this session.

ASHTANGA: Guided class following the sequence of asanas strictly in the tradition of Sri K Pattabhi Jois, linking the postures together in a Vinyasa. A traditional and dynamic practice with a deep relaxation at the end of the class.

BEGINNER: For all those who want to start their yoga journey. Become familiar with the fundamentals of a yoga practice, and receive more detailed instructions in the poses.

BREATHWORK AND YOGA NIDRA: This class is Breathwork followed by Yoga Nidra. Breathing or cleansing exercises as a preparation to enter in a state of deep relaxation with Yoga Nidra. Yoga nidra (or yogic sleep) is a type of yoga where you reach a state of consciousness between waking and sleeping, a kind of lucid sleep, induced by a guided meditation. It involves breathing and visualization exercises, laying down on your mat. Yoga Nidra improves sleep and help releasing stress through conscious communication with the unconscious.

CHAKRA FLOW: A chakra based Vinyasa practice with a changing theme each week (i.e. grounding, opening up, core strength, heart opening). The class ends with Pranayama and Meditation.

CHAKRA SODHANA MEDITATION: Is a meditation technic that helps to purify the chakras. Done through the concentration of each chakra: visualizing each chakra's colour, shape and also repeating the root mantra of each chakra.

CHEST AND HIP OPENING: This class is designed to counteract the 'all too familiar' postures of hunching over a computer or steering wheel (our modern day sitting lifestyle). It helps to open and loosen the joints and muscles around the hips and the chest area. The benefit of this class is decreased back pain and shoulder tightness, as well as improving our spirits to support daily activities.

CREATIVE VINYASA: Creative Vinyasa is the extension of Vinyasa Flow where the movement is branching out from the usual sequence of Vinyasa. This class aims to bring out the happiness within you and to set yourself free and "dance" your body with the rhythm of your breath.

CRYSTAL BOWL MEDITATION: Come and relax to the sounds of crystal and tibetan singing bowls, a lying down meditative journey to the celestial realms. Nourish yourself with acoustic medicine sounds, and let your body heal and your mind quiet down.

CORE STRENGTH VINYASA: Deep, vigorous and energizing Vinyasa, for core strength, flexibility, alignment, and awareness. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your center!

DETOX FLOW: Feeling sluggish? Twist it out! Release toxins and leave this class cleansed, glowing and rejuvenated.

GENTLE FLOW: This class offers students a balance of gently strengthening and mobilizing poses, dynamic and static poses, linked by conscious breath. Appropriate for those who want a softer, slow-paced, well-supported practice.

FLYHIGH YOGA: Flyhigh yoga is a mixed practice of aerial and iyengar yoga. This is a mixed level class that moves with fluidity and links poses together, defying gravity and eventually learning how to play with it. Being in air can be challenging yet exhilarating and we will show you how beautiful an upside down world can be.

HATHA: Slow paced practice with emphasis on strengthening and loosening up the body and increasing concentration to stable, regular breathing. With Hatha Yoga practice your body will feel open and strong, your breathing unobstructed and your mind calm and quiet – ready for seated meditation.

POWER YOGA: Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

RESTORATIVE: Complete relaxation, centering of the breath and body, aligning the physical and mental by practicing mental stillness or gentle movement for extended periods of time. Allowing the body and mind to rest and restore.

TANTRIC YOGA: A guided, completely intuitive practice using movement, breath & sound to awaken the life force and access the emotional & energetic blocks that are ready to be felt and released. We use circular breathing to take us to the gateway of our inner healer. This experience helps us release low vibrational energy and shifts us into a high frequency of pleasure and bliss.

VINYASA: Vinyasa means "Connection of movement and breath". Vinyasa Yoga is a dynamic sequence of breath-synchronized poses. A fluid and flowing practice to open and strengthen the body and mind.

YIN YANG: This class starts with an energizing, uplifting practise which then transitions to a deep, peaceful practise helping you feel rejuvenated and balanced for the rest of the day.

YIN YANG WHEEL YOGA: Blending two styles of Yin & Yang and the yoga wheel into one practice. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. This practice will help deepen stretches to enhance flexibility, offering a more challenging balance and provide support for difficult poses using the yoga wheel.

YIN: Slow-paced practice in which poses are held for 5+ minutes. Targeting the connective tissues, ligaments, organs, immune system, bones, and joints. Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy, and Buddhist meditation techniques.

YIN RESTORATIVE: This class is the combination of two slow-paced style of yoga that provides a gate-away to a way of life filled with more relaxation, greater mind fullness and, less stress.

YIN YOGA NIDRA: This class is Yin followed by Yoga Nidra. Yin Yoga is a gentle style where passive postures are held for between 2 and 5 minutes each, while Yoga Nidra is a deep relaxation technique performed while lying down in the resting position of Savasana.


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Studio Policies

1. All class passes and memberships are non-extendable, non-transferable and non-refundable without exception.

2. If you arrive after the class starts, please wait at the door until the teacher lets you in.

3. Please turn-off your phone during the class. Photos are allowed post-class.

4. We provide yoga mats and other properties except yoga towel. Please bring your own yoga towel or Sarong to put on the yoga mat and please put the hall properties back on their proper place after uses.

5. Children under the age of 10 are not permitted to join classes.

6. Students age 10 -16 years old receive a 50% discount on walk-in pass.

7. Joining yoga membership does not include pool access.

8. No pets are allowed in the class.

9. Serenity Yoga is not responsible for any items stored or left behind and any loss at our studios. Please make sure to keep all belongings with you.

10. Do not force your body if you are sick, serenity is not responsible for any risks and injury.

What to bring (optional):

1. A bottle for drinking water (you can refill your bottled water near the yoga reception. We also offer free drinking water in all the yoga studios)

2. A change of clothes (we have changing rooms which can be used)

3. Sports towel

4. Your own yoga mat (Serenity already provides yoga mats, bolsters and blocks to use)

We thank you for honoring our studio policies!

Namaste







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