CREATE MY YOGA RETREAT



SERENITY YOGA BALI


Welcome to the yoga studio at Serenity Eco Guesthouse - Canggu, Bali. We provide all level (beginner-intermediate) yoga classes every day. Built in 2010, our space offers beautiful scenery away from the busy streets surrounded by trees, nature, and permaculture gardens. When you join our classes, you become part of a loving, health-conscious, and friendly community. People of all ages, skill levels, and backgrounds are welcome with open arms.

As seen on:


Daily Yoga Schedule

important notice:
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@serenitybali or community whatsapp group to keep up-to-date for any last-minute changes in the schedule

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2022 PROMO PRICE LIST

Walk-in Price (1x yoga class) = 120,000 IDR 100,000 IDR | PAY ONLINE HERE

5 YOGA CLASS PASS = 500,000 IDR 450,000 IDR | PAY ONLINE HERE

10 YOGA CLASS PASS = 900,000 IDR 850,000 IDR | PAY ONLINE HERE

20 YOGA CLASS PASS = 1,650,000 IDR 1,600,000 IDR | PAY ONLINE HERE

1 DAY UNLIMITED YOGA = 200,000 IDR 180,000 IDR | PAY ONLINE HERE

7 DAYS UNLIMITED YOGA = 900,000 IDR 700,000 IDR | PAY ONLINE HERE

30 DAYS UNLIMITED YOGA = 2,200,000 IDR 2,000,000 IDR | PAY ONLINE HERE

KTP/KITAS HOLDER (do prepare proof upon registration)

Walk-in Price (1x yoga class) = 80,000 IDR 75,000 IDR | PAY ONLINE HERE

5 YOGA CLASS PASS = 400,000 IDR 350,000 IDR | PAY ONLINE HERE

10 YOGA CLASS PASS = 600,000 IDR 550,000 IDR | PAY ONLINE HERE

20 YOGA CLASS PASS = 1,120,000 IDR 1,000,000 IDR | PAY ONLINE HERE

1 DAY UNLIMITED YOGA = 160,000 IDR 130,000 IDR | PAY ONLINE HERE

7 DAYS UNLIMITED YOGA = 600,000 IDR 500,000 IDR | PAY ONLINE HERE

30 DAYS UNLIMITED YOGA = 1,900,000 IDR 1,500,000 IDR | PAY ONLINE HERE


YOGA STYLES

AERIAL YOGA: Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. Unlike other classes, photos and videos are encouraged in this session.

ASHTANGA: Guided class following the sequence of asanas strictly in the tradition of Sri K Pattabhi Jois, linking the postures together in a Vinyasa. Traditional and dynamic practice with a deep relaxation at the end of the class.

BREATHWORK AND YOGA NIDRA: This class is Breathwork followed by Yoga Nidra. Breathing or cleansing exercises as a preparation to enter a state of deep relaxation with Yoga Nidra. Yoga Nidra (or yogic sleep) is a type of yoga where you reach a state of consciousness between waking and sleeping, a kind of lucid sleep, induced by a guided meditation. It involves breathing and visualization exercises and laying down on your mat. Yoga Nidra improves sleep and helps to release stress through conscious communication with the unconscious.

CHAKRA FLOW: A chakra based Vinyasa practice with a changing theme each week (i.e. grounding, opening up, core strength, heart-opening). The class ends with Pranayama and Meditation.

CREATIVE VINYASA: Creative Vinyasa is the extension of Vinyasa Flow where the movement is branching out from the usual sequence of Vinyasa. This class aims to bring out the happiness within you and to set yourself free and "dance" your body with the rhythm of your breath.

CORE STRENGTH VINYASA: Deep, vigorous, and energizing Vinyasa, for core strength, flexibility, alignment, and awareness. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your center!

DETOX FLOW: Feeling sluggish? Twist it out! Release toxins and leave this class cleansed, glowing, and rejuvenated.

HATHA: Slow-paced practice with an emphasis on strengthening and loosening up the body and increasing concentration to stable, regular breathing. With Hatha Yoga practice your body will feel open and strong, your breathing unobstructed and your mind calm and quiet – ready for seated meditation.

MYOFASCIAL YIN: Myofascial release Yin is a technique that involves applying a gentle combination of the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. To stretch & compress the deeper tissues, fascia, in the body and increase blood & energy flow which promotes freedom of movement, causing feelings of relief & relaxation.

HATHA VINYASA FLOW: Hatha Vinyasa Flow combines two different disciplines. Vinyasa means “breath-synchronized movement”. Hatha is the union of “ha,” meaning sun, and “tha,” meaning moon, and denotes the force of determined strength and effort required to unify opposing forces and bring together the body and the mind. Hatha Vinyasa Flow is a combination of vinyasas (a series of connected movements through breath), asanas (poses), pranayamas (conscious breathing), meditation, and relaxation.

POWER YOGA: Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

RESTORATIVE: Complete relaxation, centering of the breath and body, aligning the physical and mental by practicing mental stillness or gentle movement for extended periods of time. Allowing the body and mind to rest and restore.

TANTRIC YOGA: A guided, completely intuitive practice using movement, breath & sound to awaken the life force and access the emotional & energetic blocks that are ready to be felt and released. We use circular breathing to take us to the gateway of our inner healer. This experience helps us release low vibrational energy and shifts us into a high frequency of pleasure and bliss.

VINYASA: Vinyasa means "Connection of movement and breath". Vinyasa Yoga is a dynamic sequence of breath-synchronized poses. A fluid and flowing practice to open and strengthen the body and mind.

YIN YANG: This class starts with an energizing, uplifting practice which then transitions to a deep, peaceful practice helping you feel rejuvenated and balanced for the rest of the day.

YIN YANG WHEEL YOGA: Blending two styles of Yin & Yang and the yoga wheel into one practice. Yin is more internal, passive, cooling, and downward. While Yang is more external, dynamic, warming, and upward. This practice will help deepen stretches to enhance flexibility, offering a more challenging balance and providing support for difficult poses using the yoga wheel.

YIN: Slow-paced practice in which poses are held for 5+ minutes. Targeting the connective tissues, ligaments, organs, immune system, bones, and joints. Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy, and Buddhist meditation techniques.

YIN RESTORATIVE: This class is the combination of two slow-paced styles of yoga that provides a gate-away to a way of life filled with more relaxation, greater mind fullness and, less stress.

YIN YOGA NIDRA: This class is Yin followed by Yoga Nidra. Yin Yoga is a gentle style where passive postures are held for between 2 and 5 minutes each, while Yoga Nidra is a deep relaxation technique performed while lying down in the resting position of Savasana.

MANDALA VINYASA: A practice that allows you to intuitively flow 360 degrees around the mat, integrating the spiral patterns of nature based upon the four elements: earth, water, fire, and air.
Sequencing of this nature will typically be slower than your standard vinyasa and much emphasis will be placed on the breath and the pace of the movements. The movements will all be connected to the breath and the circular sequence will flow seamlessly together.


CREATE YOUR YOGA RETREAT... PERSONALIZED JUST FOR YOU!


Studio Policies

1. All class passes and memberships are non-extendable, non-transferable, and non-refundable without exception.

2. If you arrive after the class starts, please wait at the door until the teacher lets you in. The teacher has at their discretion the right to decline late students to their class.

3. Please turn off your phone during class. Photos are allowed post-class.

4. We provide yoga mats and other properties except for yoga towel. Please bring your own yoga towel or Sarong to put on the yoga mat and please put the hall properties back in their proper place after use.

5. Children under the age of 10 are not permitted to join classes.

6. Students age 10 -16 years old receive a 50% discount on walk-in passes.

7. Joining yoga membership does not include pool access.

8. No pets are allowed in the class.

9. Serenity Yoga is not responsible for any items stored or left behind and any loss at our studios. Please make sure to keep all belongings with you.

10. Do not force your body if you are sick, serenity is not responsible for any risks and injury.

What to bring (optional):

1. A bottle for drinking water (you can refill your water botle near the yoga reception. We also offer free drinking water in all the yoga studios)

2. A change of clothes (we have changing rooms which can be used)

3. Sports towel

4. Your own yoga mat (Serenity already provides yoga mats, bolsters, and blocks to use)

We thank you for honoring our studio policies!

Namaste







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