SERENITY WORKSHOPS



COMMUNITY EVENTS

OCTOBER 2020

(donation-based | Wednesdays at 3.30 pm)

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Reiki energy healing workshop with Vanessa
7 October 2020

Reiki is an energy healing that enhances the body's natural ability to heal itself. This workshop is a beautiful and peaceful way to introduce Reiki and to experience a compassionate, relaxing treatment in a group setting. You will learn about intuitive contact, energy healing and you get the chance to receive and give Reiki to each other.

Online & on-site: Spiritual awakening workshop with Karan
14 October 2020

Experience ancient meditation methods to transform your health, work, relationships, and spiritual growth. A life-changing workshop of a profound, powerful, and transformative healing process that will boost your growth on all levels and shift your consciousness with respect to prosperity & abundance in all areas of your life. Understand how meditation methods work scientifically most effective for a problem and how to find the method that works best for you.


Find enlightenment with the power of self-inquiry with Frika
21 October 2020

Do you believe everything you think? Experience the hugely powerful 'Work of Byron Katie', in which she explains the process of identifying and questioning stressful thoughts and beliefs - a method of self-inquiry. Self-inquiry is simple, effective and extremely powerful in dealing with stress, improving communication and improving relationships. The results will provide peace, clarity as well as a kinder and clearer mind. The workshop will help you become more aware of the effect your thinking has on your life.


Journey through the chakras with sound with Daniella
28 October 2020

Become more aware of the wheels of energy within you and the chakras - of which may be slightly out of balance. Join Daniella in this cosmic sound healing class to discover ways you can harmonize their frequency and plant seeds of affirmations while guided through meditation in the Theta brain wave.


WORKSHOPS OCTOBER 2020

(for bookings, directly RSVP at Serenity's yoga reception)

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Introduction to Sophrology with Stephanie
Sun, 4 October 2020 at 9.00 am - 11.00 am
Fee: 200K (early bird) / 250K (on the day)

Sophrology, also called ‘dynamic relaxation’, is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology has many health benefits including stress management, birth preparation, self development, as well as support recovery from addictions.

(special class) Myofascial Release & Yin Yoga with Eka
Sun, 11 October 2020 at 10.00 am - 12.00 pm
Fee: 120K (2-days prior) / 150K (on the day)

Learn an effective way to reduce pain, improve flexibility, and to find balance in your wellness practice! Combining two highly effective fascial (connective tissues) manipulation techniques: Myofascial Release and Yin Yoga (slow, cooling, meditative style of Yoga), this two-hour class offers a unique approach on how to reduce pain and stiffness, improve ease of movement and flexibility. Please bring 1 sock to this class.

Merge with the cosmos - Introduction into Shamanic Meditation with Avi
Sun, 18 October 2020 at 2.00 pm - 6.00 pm
Fee: 150K ealy bird / 200K on the day

In this 4-hour workshop, you will learn to reconnect to your animal totems and guides. Using sonic driven methods, this is a substance-free workshop, you only need to relax and be open to a new dimension of reality. This is a preparatory/introduction class for our weekly Shamanic Drum Meditation class. Come with an open heart and be ready for an adventure into a more expanded consciousness in a fun and relaxing class.

Breathwork and Sound Healing with Cate
Sun, 25 October 2020 at 3.00 pm - 4.30 pm
Fee: 100K

Join Cate into a gentle journey inward on a discovery of the heart and the call of what you desire most. Discover your inner most longing. Set intention of what you want to take forward into the future. Together, we will connect with your higher self in a safe and loving environment. Be prepared to transform yourself through the art of breathwork and sound vibrations.



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