(donation-based | Wednesdays at 3.30 pm - 5.00 pm)
Power of Yin - Zee
The Power of Yin is the hidden power of Being in its purest sense. Engaging Yin is about tapping in to the receptive current of life in flow, in contrast to the masculine expression of dynamic extension. reconnecting to the origin of your source energy. Refill your reservoirs, relax and restore your deepest sense of Self.
Deeper Yin Yoga with Partner - Nuri & Lila
Couples yoga is a shared experience focused more on the connection with one another rather than just yourself. By engaging in couples’ yoga poses with your partner, you are accessing a whole new realm of benefits for both you as individuals and for your relationship together. Through Yin Yoga, we expect to stretch in a different way implementing the push and pull from your partner. Benefits include added depth of stretch, communicative connection with another and good ol' fun in doing the familiar in an unfamiliar way.
Sun Salutations Clinic/ Vinyasa Fundamentals - Sasha
A Sun Salutation sequence is a fundamental part of many yoga practices and is the basis of Vinyasa Yoga. Many people, even experienced practitioners, find it challenging. It is easy to “cheat your way” though it – especially though Chaturanga (push-up), Upward Facing Dog and transitions between the poses. Here, the correct alignment is crucial for building up core and upper body strength while preventing shoulder and lower back injuries – it is your chance to build a solid foundation for a sustainable practice.
During the workshop you will get to try different variations of the poses often not explored in group classes and find what works for your body. You will learn crucial alignment details and how to best apply them in your practice. We will also create a plan for you for progressing through different Chaturanga (push-up) variations to build up strength quickly and safely.
Soul Harmonization Through Sound - Avi
This event is a sound healing journey using the vibrations and sounds of the simple elements of nature, bringing you back to harmonize with the vibration of the earth, waters, sky and beyond. Together, we will reset your auric field and hopefully bring you back to your ability to connect with light and divine power.
WORKSHOPS JANUARY 2021
(for bookings, directly RSVP at Serenity's reception)
The Breathwork Journey - Stephanie
Sun, 3 January 2021 at 10.00 am - 11.30 pm
Fee: 150K (early bird) / 180K (on the day)
Through the power of your own breath, you will discover new terrains of your being to connect with your inner self. You will be guided through both soft and intense practices to prepare your body and mind and get the most benefits of this journey.
Yin Yoga & Meridian Qigong - Dian Shiloh M
Sun, 10 January 2021 at 9.30 am - 12.00 pm
Adapting the Traditional Chinese Medicine (TCM) technique and modern knowledge that use meridian method to move energy in meridians (energy pathways) and organs in the body with the aim of cultivating, harmonizing, and healing
Reiki Energy Healing - Vanessa
Sun, 17 January 2021 at 10.00 am -12.00 pm
Fee: 150K early bird/ 200K on the day
Reiki is an energy healing that enhances the body's natural ability to heal itself. This workshop is a beautiful and peaceful way to introduce Reiki and to experience a compassionate, relaxing treatment in a group setting. You will learn about intuitive contact, energy healing and you get the chance to receive and give Reiki to each other.
Myofascial Release & Yin Yoga for Hips and Lower Back - Eka Kailash
Sun, 24 January 2021 at 10.00 am - 12.30 pm
Fee: Early bird (2-days prior) 200K/ on the day 250K
Combining two powerful fascial (connective tissue) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this workshop offers a practical approach on how to ease pain and tension, improve flexibility and qi circulation in the hips and lower back region.
Merge with the Cosmos part 1 - Avi
Sun, 31 January 2021 at 15.00 pm - 18.00 pm
Fee: 1 class only 200K, 2 class 300K
In this first part of the workshop you will learn to reconnect to your animal spirits and learn ways to create a relationship with your protectors and understanding new ways to come to your own power. Using sonic driven methods this is a substance free workshop, you only need to relax and be open to a new dimension of reality. This is a preparatory/introduction class for our weekly Shamanic Drum Meditation class as well as for the 2nd part of this workshop. Come with an open heart and be ready for an adventure into a more expanded consciousness in a fun and relaxing class.
Merge with the Cosmos part 2 - Avi
Sun, 7 February 2021 at 15.00 pm - 18.00 pm
Fee: 1 class only 200K, 2 class 300K
In the second part of this workshop you will learn to reconnect to your spirit guides and learn ways to create a relationship with your spiritual teachers and understanding new ways to come to your own freedom. Using sonic driven methods this is a substance free workshop, you only need to relax and be open to a new dimension of reality. Come with an open heart and be ready for an adventure into a more expanded consciousness in a fun and relaxing class.